Open Vs Closed Chain
Open Vs Closed Chain . Both closed kinetic chain and open kinetic chain exercises can play an important role in a rehabilitation program. This means squats and deadlifts over leg extensions and leg. Closed Chain VS Open Chain Exercises (WHICH IS BETTER?) Daily Swole from www.youtube.com An open chain movement is a movement in which you are able to move the load or resistance in space. Rotator cuff and trunk activation. Open kinetic chain movement (okcm) exercises tend to increase this likelihood.