Closed Chain Movement Examples
Closed Chain Movement Examples . If the goal of the training is body building, isolation is key, so open chain exercises can be either open or closed. An example of an open chain exercise would be a bench press, or any leg press which allows the force applied to move the load away from the body. Cadena from es.slideshare.net Closed kinetic chain exercises (ckce) are exercises performed where the foot (for leg movement) or hand (for arm movement) doesn’t move during the exercise. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine. Closed chain exercise occurs when the hand or foot is fixed and cannot move, remaining in constant contact with a surface, usually the ground.